Jan. 26th, 2016

neadods: (sherdoc)
*Last* year I made the resolution to take regular yoga classes. I started classes from a couple of different teachers, only to be incredibly frustrated by what seemed like "throw it against the wall and see what sticks" courses - no sense of building up to a more advanced pose, no feeling of "today we work on balance; next week we work on flexibility" - and worst of all, constantly having to adapt moving from one pose to another or how a pose worked to cope with my bad knee.

Folks, I don't care what your yogi says, the one on the left will bear weight or it will bend, but it hasn't done both for over a decade.

I bought some DVDs and then couldn't be arsed to watch them.

So it didn't take long for me to think "fuck it." I did, however, work in a lot of downward dogs and wide stance forward bends into daily life, because they made the running easier and worked out the kinks when I've been sitting in a car for a while.

*This* year, I discovered the Yoga Studio app. (iTech only, $4.) And I am in looooooooove.

1) Your classes can be downloaded onto your phone. No driving anywhere, no DVD player required. If you know the routines you don't even have to look at the phone; a voice will prompt you to change. If you don't know the routines, a woman is demonstrating them for you in real time.

2) A variety of classes at various levels, for various lengths, and for various things (balance, strength, etc.) are built in.

3) You can build your own classes. The app lets you pick out all the poses you want from a list, lets you determine the length of each pose, and suggests linking poses between your choices if you want.

Duuuuuuuuuude! I am going NUTS with that option, just nuts. I can decouple standing and sitting/kneeling/lying routines (the latter I prefer to do on the bed to cushion my knees). No! Knee! Bends! EVER! I've got a two-minute standing "work out the kinks" routine, I have a "decompress from the day" routine, two "yoga in PJs" routines (one mine, one theirs).

There are a few features I'd like that they don't offer yet. When it ends it just cuts short - no bell, no "namaste," no nothing. I'd like to have something to ease me out of it. There's no way to link in any form of meditiation - I wouldn't mind the option of a little breathing exercises, an "om" or two. But still - excellent use of $4!


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