Apr. 7th, 2016

neadods: (disagree)
WHY is it so hard just to get a list of foods recommended for the DASH diet? I can find plenty of fnur fnur fnur about how it's the Bestest Diet EVAR and also plenty of "here, eat from this rigid menu of premade choices you'd rather starve than eat" and even tons of "this recipe is totes DASH-friendly, I promise" but Not! One! Friggin! Word! about what foods I can make my own menus and recipes from.

Thanks, but I don't do artificial sweetner artificial flavored shit, and is olive oil on the okay list or not? Because I don't fucking roast my vegetables in salad dressing for fuck's sake, yet THAT is the fat I keep being reassured I can eat in small amounts. (What in buggery fuck is premade salad dressing even doing on a hypertension diet, has anyone writing the advice LOOKED at the sodium content?)

Bullshit like this is why my blood pressure is rocketing, I swear.

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