Some diet advice said not to resist cravings, because if you eat something unsatisfying you'll just eat more later anyway. The trick is to learn to eat a LITTLE of what you're craving. And yes, I totally disgraced myself with a bowl of chips when I hadn't had any in a long time.
You might try baked chips-- all the crunch but fewer calories.
no subject
You might try baked chips-- all the crunch but fewer calories.