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Correlation does not imply causation... BUT since I started taking a daily vitamin D on the advice of my doctor now that the prescription strength once-a-week pill ran out, I've noticed a significant change in mood. The time change and the winter darkness tend to hit me like a brick, and this year it's even harder as I resentingly struggle with implementing and obeying the new frugal *and* deal with the difference between what I wanted my house to look like by the end of the year vs. how it does.
Last week, I was depressed as hell, tired, resentful.
Less than a week on a daily dose - and it's night and day. emotionally. I am aware of the stressors in my life, but they're not crushing me. I'm even chunking out tasks to get the house in gear and getting them done, piece by piece.
I'm not megadosing - it's a single 400 international unit pill of D3; that's 100% the daily recommendation.
Correlation is not causation... but daaaaaamn. I'm a fan!
Last week, I was depressed as hell, tired, resentful.
Less than a week on a daily dose - and it's night and day. emotionally. I am aware of the stressors in my life, but they're not crushing me. I'm even chunking out tasks to get the house in gear and getting them done, piece by piece.
I'm not megadosing - it's a single 400 international unit pill of D3; that's 100% the daily recommendation.
Correlation is not causation... but daaaaaamn. I'm a fan!
