VERY good idea: there will be adrenal wastes in your system after such a scary event.
Plus, every time you start obsessing about this (and one always does) use the technique that works best for you to sponge it out of your brain. I know that I need to obsess for a while (that is, go over it and over it until it imprints on my memory) and then I need to start dismissing it (think of something "nice" -in Nana's voice, after a nightmare)or deep breaths, letting go, or whatever... or else it becomes the center of my existence.... use what you know to center yourself. Distraction is often a good technique, ads is denial (once the event is past)
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Date: 2009-05-21 01:30 pm (UTC)Plus, every time you start obsessing about this (and one always does) use the technique that works best for you to sponge it out of your brain. I know that I need to obsess for a while (that is, go over it and over it until it imprints on my memory) and then I need to start dismissing it (think of something "nice" -in Nana's voice, after a nightmare)or deep breaths, letting go, or whatever... or else it becomes the center of my existence.... use what you know to center yourself. Distraction is often a good technique, ads is denial (once the event is past)