If you're trying to be kind to a knee, then brisk walking on your treadmill (I'm right in remembering you have a treadmill, yes?) would be better than jogging on a tramp, methinks. One of my favorite low-impact gadgets is a Bosu ball. Not cheap, but excellent for balance, and you can use it much more gently than a step, because it's squishy.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
no subject
Date: 2010-03-06 11:51 pm (UTC)