LJ, Fount of all knowledge

[neadods]

*shakes crystal ball* Oh, LJ, Fount of All Knowledge: recommend unto me exercise DVDs or routines. (Nothing that will bugger a bad knee any worse than it is, please.) I need to get beyond "ho, hum, treadmill."

Comments

[faireraven.livejournal.com]

I personally like the Kathy Smith Ultimate Video Workout (from way back in the 80's), but it ain't pretty on the knees, it's high impact.

However, Kathy Smith also has a Yoga Basics video that's pretty good and definitely not high impact.

[neadods.livejournal.com]

High impact will mean I can't walk up stairs the next day. I'll look for the yoga one.